Weigh In record (no journal entry) for 04 September 2024
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74.1 kg
Lost so far: 2.9 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2024:
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1427 kcal
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Fat: 49.77g | Prot: 77.44g | Carbs: 165.92g.
Breakfast: Yoplait Yaourt Nature Sucré de Canne, Super U Céréales Chocolatées Fourrées au Chocolat, Conserves de Confiture, St Hubert St Hubert Bio Oméga 3, Wasa Fibres, Lactel Lait Demi-Écrémé. Lunch: Tomates, Chocolat, Melon, Fromage de Chèvre, Baguette, Viande de Dinde (Cuite, Rôtie), Tipiak Céréales à l'indienne, Lentilles Cuites. Dinner: Viande de Dinde (Cuite, Rôtie), Lentilles Cuites, Soupe de Légumes. Snacks/Other: LU Petit Lu Moelleux, Melon, Baguette. more...
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2023 kcal
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Exercise:
Sleeping - 8 hours, Resting - 15 hours, Walking (exercise) - 5.5/kph - 1 hour. more...
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Losing 1.4 kg a Week
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panthere-52's Weight History
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