glzelf's Journal, 04 Sep 24

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Weigh In record (no journal entry) for 04 September 2024

69 kg Lost so far: 1 kg. Still to go: 11 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 September 2024:

665 kcal

Fat: 35.82g | Prot: 45.09g | Carbs: 40.03g. Lunch: Zeytinyağı, Salatalık, Tam Yağlı Sade Yoğurt, Karışık Yeşil Salata, Zeytinyağlı Taze Fasulye. Dinner: Bulgur Pilavı, Tavuk Şiş, Sütaş Ayran. more...

2197 kcal

Exercise: Fitness Training (Workout) - 45 minutes, Apple Health - 23 hours and 15 minutes. more...

Losing 3.5 kg a Week

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glzelf's Weight History

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glzelf's Journal, 04 Sep 24

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glzelf's Weight History