Weigh In record (no journal entry) for 04 September 2024
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78.5 kg
Lost so far: 6.8 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2024:
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1600 kcal
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Fat: 63.21g | Prot: 59.91g | Carbs: 190.59g.
Breakfast: Chêne d'argent Geitenkaas, Pain. Lunch: Delhaize Salade Iceberg, Regalo Andalouse, Chêne d'argent Geitenkaas, Pain. Dinner: Carrefour Oignons Frits, Devos Lemmens Mayonnaise Light 30%, Aldi Italiaanse Bollen, De Vegetarische Slager Le Burger. Snacks/Other: Gelatelli Choco Cookie, Canada Dry Canada Dry. more...
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Losing 0.4 kg a Week
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