Weigh In record (no journal entry) for 04 September 2024
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94.5 kg
Lost so far: 35.7 kg.
Still to go: 19.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2024:
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1770 kcal
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Fat: 89.79g | Prot: 140.82g | Carbs: 84.17g.
Breakfast: Долма. Lunch: Chikalab Chikasport Шоколад с Фундуком, ВкусВилл Макароны Перья из Полбы, Азбука Вкуса Фарш из Телятины, R.A.W. Life Банановый Пай. more...
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Losing 4.2 kg a Week
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Shilov30's Weight History
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