isvec diyeti 5.gün -400 gram
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66 kg
Lost so far: 22 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2024:
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867 kcal
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Fat: 47.69g | Prot: 100.16g | Carbs: 5.06g.
Breakfast: Dana Eti, Fırında Pişmiş veya Izgara Somon, Tereyağı, Limon Suyu. more...
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Losing 2.8 kg a Week
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