Weigh In record (no journal entry) for 04 September 2024
|
53 kg
Lost so far: 3.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 September 2024:
|
1569 kcal
|
Fat: 56.23g | Prot: 105.98g | Carbs: 158.10g.
Breakfast: Peanut Butter, Scotti Gallette di Riso Basmati, Foodspring Whey Protein Vaniglia. Lunch: Aia Tarky, Philadelphia Philadelphia Protein, Bassini Sandwich Proteico. Dinner: Vivani Cioccolato Fondente 75%, Loving Gelato Mini Cono, Suzi Wan Germogli di Soia, Barilla Penne Rigate, Baroni Bocconcini di Carne di Tacchino, Parmareggio Parmigiano Reggiano 30 Mesi, Sasso Olio d'oliva. Snacks/Other: Philadelphia Protein, Hero Light Mirtilli, Scotti Gallette di Riso Basmati, Sammontana Barattolino Nocciola. more...
|
Losing 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|