Weigh In record (no journal entry) for 04 September 2024
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71.6 kg
Lost so far: 15.7 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2024:
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1315 kcal
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Fat: 42.50g | Prot: 64.59g | Carbs: 179.04g.
Dinner: Ev Yapımı Yoğurt, Kuru Üzümlü Ekmek, Susamlı Simit, Köy Ekmeği, Kıyma, Omlet Yumurta veya Karışık Yumurta, Zeytin, Yeşil Biber, Kırmızı Domates. Snacks/Other: Kuru Kavrulmuş Yer Fıstığı (Tuzlu), İncir. more...
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Gaining 4.9 kg a Week
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BenTen01's Weight History
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