Weigh In record (no journal entry) for 04 September 2024
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87.3 kg
Lost so far: 20.7 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2024:
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1098 kcal
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Fat: 62.73g | Prot: 99.96g | Carbs: 35.60g.
Breakfast: Lamb Roast (Lean Only Eaten), Benifex Fish Oil (1000 mg), Santamaria Sardines in Extra Virgin Olive Oil, Lyttos Greek Feta Cheese, Coles Green Stuffed Olives, Extra Virgin Olive Oil, Green Leaf Lettuce , Vinegar (Cider) , Tomatoes. Lunch: Lamb Curry, Tea with Milk, Coles Full Cream Milk, Coffee (Brewed From Grounds) , Sweet Potato, Zucchini, Cauliflower, Broccoli, Green String Beans, Cooked Carrots. more...
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Losing 2.0 kg a Week
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