Weigh In record (no journal entry) for 03 September 2024
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48.2 kg
Lost so far: 0 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2024:
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877 kcal
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Fat: 32.94g | Prot: 26.69g | Carbs: 120.11g.
Breakfast: Batavo Iogurte Pense Zero Morango, Banana. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Alcatra, Arroz Branco (Cozido). Dinner: Lay's Rústicas Sal Marinho. Snacks/Other: Bolo de Cenoura com Cobertura de Chocolate, Oggi Picolé Leve Chocolate, Nestlé Chocolate Classic Ao Leite. more...
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1794 kcal
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Exercise:
Tennis - 30 minutes, Treadmill - 25 minutes, Weight Training (Bodybuilding) - 50 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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juliacadete's Weight History
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