Weigh In record (no journal entry) for 03 September 2024
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65.5 kg
Lost so far: 0 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2024:
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1313 kcal
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Fat: 50.82g | Prot: 109.04g | Carbs: 106.73g.
Breakfast: Tregar Queso Blanco Light, Huevo, Tostadas de Pan Integral. Lunch: Chop Suey, Vegetalex Milanesa de Soja con Calabaza . Dinner: Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Lomo de Res (Magro, Recortado a 0,3 Cm de Grasa). Snacks/Other: Huevo, Clara de Huevo, Tregar Queso Blanco Light, Tostadas de Pan Integral, Almendras, Banana, Manzana Verde. more...
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Losing 0.8 kg a Week
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MaFlopyFlo's Weight History
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