Weigh In record (no journal entry) for 24 August 2015
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69 kg
Lost so far: 0 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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2122 kcal
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Fat: 72.00g | Prot: 56.01g | Carbs: 315.11g.
Breakfast: Su. Lunch: Su, Ezogelin Çorbası. Dinner: Pişmiş Yeşil Bezelye. Snacks/Other: Mis Tam Yağlı Yoğurt, Eti Form Mısır ve Pirinç Patlağı, Çikolatalı Dondurma, McDonald's Patates Kizartmasi (Orta), Pepsi Kola, McDonald's Köfte Burger. more...
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1851 kcal
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Exercise:
Abdominal (Sit Ups) - 8 minutes, Showering - 10 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 15 hours and 12 minutes, Sleeping - 8 hours. more...
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steady weight
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melissasvrn's Weight History
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