Weigh In record (no journal entry) for 03 September 2024
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69.4 kg
Lost so far: 14.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2024:
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1227 kcal
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Fat: 60.03g | Prot: 80.02g | Carbs: 89.67g.
Breakfast: Vom Land Waldhonig, Gut & Günstig Körniger Frischkäse. Lunch: Kania Cocktail Sauce, Gemischter Salat, Pommes Frites, Gegrilltes Hähnchen (ohne Haut gegessen). Dinner: Ener Bio Dinkel Kräcker Sesam, Schweizer Käse. Snacks/Other: Schlagsahne (Geschlagen), Gut & Günstig Waldhonig, Vitalis Knuspermüsli, Joghurteis. more...
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Losing 0.1 kg a Week
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kiloelfe's Weight History
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