audreygl2112's Journal, 03 Sep 24

water weight ☹️
91.7 kg Lost so far: 5.8 kg.    Still to go: 3.3 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 03 September 2024:
1688 kcal Fat: 69.93g | Prot: 111.47g | Carbs: 157.34g.   Lunch: Red Onions, Friendly Farms Greek Nonfat Yogurt - Plain, Little Salad Bar Roasted Pine Nut Hummus, L'oven Fresh White Pita Bread, Great Value Boneless Skinless Chicken Breast, family size quinoa fried rice. Dinner: Heinz Tomato Ketchup, Applebee's Fries, Smucker's Strawberry Jam, Goats Cheese (Soft) , Euro Classic Whole Grain Brioche Burger Buns, Turkey Burger. Snacks/Other: Skinny Pop Popcorn Sea Salt. more...
2494 kcal Exercise: just dance - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
Gaining 1.5 kg a Week

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audreygl2112's Weight History


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