Weigh In record (no journal entry) for 03 September 2024
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87.2 kg
Lost so far: 6.6 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2024:
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465 kcal
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Fat: 14.74g | Prot: 52.20g | Carbs: 30.00g.
Breakfast: Arla Skyr Naturel. Lunch: AH Chinese Wokgroenten, Boni Thai Rijst, Delhaize Kip Onderbouten *. more...
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Gaining 0.3 kg a Week
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