Weigh In record (no journal entry) for 31 January 2017
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84.5 kg
Lost so far: 0 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2017:
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1205 kcal
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Fat: 38.80g | Prot: 82.70g | Carbs: 127.50g.
Breakfast: Milbona Speisequark 20% Fett, Lidl Kochschinken, Milbona Sandwich Scheiben mit Gouda, Aldi Sandwichtoast Weizen. Lunch: Aldi Reis-Gemüse-Mix. Dinner: Milbona Speisequark 20% Fett. more...
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