nitata313's Journal, 03 Sep 24

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Weigh In record (no journal entry) for 03 September 2024

69.9 kg Lost so far: 2.6 kg. Still to go: 19.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 September 2024:

1188 kcal

Fat: 66.06g | Prot: 60.63g | Carbs: 92.52g. Lunch: Tempe Goreng, Nasi Putih, Tumis Pakcoy. Dinner: Tahu Goreng, Chicken Nugget, Kembang Kol, Bakso Daging Sapi, Wortel Dimasak. Snacks/Other: Pie Susu. more...

1739 kcal

Exercise: Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 0.0 kg a Week

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nitata313's Journal, 03 Sep 24

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nitata313's Weight History