Weigh In record (no journal entry) for 01 September 2024
|
68.9 kg
Lost so far: 0 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 September 2024:
|
1839 kcal
|
Fat: 58.59g | Prot: 144.46g | Carbs: 183.34g.
Lunch: 原味時代 川味口水雞, 糖醋里脊, 全聯 蛤蜊絲瓜, 紅燒豆腐, 營養師品瑄 瑄Pasta 胡椒蝦, 聯夏 黑胡椒牛柳, 雞湯, 油炸蝦（有麵包糠及粉漿）, 炸魷魚. Dinner: Costco 科克蘭冷凍綜合蔬菜, Costco 冰心地瓜, 鯛魚. Snacks/Other: ON 乳清蛋白. more...
|
Gaining 7.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
chia_0516's Weight History
|