Weigh In record (no journal entry) for 02 September 2024
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90.4 kg
Lost so far: 8.6 kg.
Still to go: 25.4 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 02 September 2024:
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1052 kcal
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Fat: 35.82g | Prot: 98.37g | Carbs: 80.68g.
Breakfast: Hacendado Leche de Almendras Zero. Lunch: Frutos Mezclados Secos Tostados, Granja San Francisco Miel de Milflores, Hacendado Yogur Natural, Hacendado Pisto de Verduras, Pechuga de Pollo sin Piel. Dinner: Melón, Clara de Huevo, Tortilla Francesa. more...
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3221 kcal
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Exercise:
Bike Machine (Cycling) - 45 minutes, Weight Training (moderate) - 15 minutes, Water Aerobics - 30 minutes, Pilates - 35 minutes, Resting - 13 hours and 55 minutes, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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mencarhj's Weight History
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