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dkcour65
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31 Aug 11
dkcour65's Journal, 31 Aug 11
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Weighed in today at 299!
At last I get to see a #2 instead of #3.
Wow, it feels good. And it happened on Samuel's birthday which makes it easy to remember.
135.6 kg
Lost so far:
5.4 kg
.
Still to go:
49.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 31 August 2011:
1853 kcal
Fat: 92.10g | Prot: 109.48g | Carbs: 156.74g.
Breakfast:
chicken livers.
Lunch:
minestrone, bbq pork.
Dinner:
cole slaw, fried catfish.
Snacks/Other:
Dairy Queen Ice Cream Cake, jolly time, Low Fat Ice Cream Sandwiches - Chocolate Peanut Butter.
more...
3660 kcal
Exercise:
Weight Training (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 0.4 kg a Week
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Congratulations - that is a real milestone! Savor the moment (mentally!).
31 Aug 11 by member:
hikergrrl
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dkcour65's Weight History
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