Weigh In record (no journal entry) for 02 September 2024
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86.5 kg
Lost so far: 3.3 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2024:
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983 kcal
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Fat: 40.92g | Prot: 54.78g | Carbs: 93.45g.
Breakfast: Pão de Forma, Abacaxi, Leite Integral, Ovo. Lunch: Laranjas, Carne Moída Refogada, Abobrinha, Salada de Batata. Dinner: Leite Integral, Ovo, Goma de Tapioca. more...
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Losing 0.2 kg a Week
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deia.tdr's Weight History
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