Weigh In record (no journal entry) for 01 September 2024
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73.6 kg
Lost so far: 8.4 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2024:
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571 kcal
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Fat: 19.02g | Prot: 28.90g | Carbs: 69.26g.
Breakfast: Café com Leite Integral, Pullman Rap10 Integral, Polenghi Creme de Ricota Light, Ovo Frito. Lunch: Yoki Milho de Pipoca (8g). Dinner: Manga Palmer. Snacks/Other: Royal Gelatina Zero Açúcar , Royal Gelatina Zero Açúcar , Royal Gelatina Zero Açúcar . more...
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Gaining 0.4 kg a Week
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Sussununes's Weight History
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