Weigh In record (no journal entry) for 02 September 2024
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105 kg
Lost so far: 0 kg.
Still to go: 25 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2024:
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1248 kcal
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Fat: 40.10g | Prot: 83.65g | Carbs: 138.62g.
Breakfast: Pão Branco Torrado, Figos, Danata Requeijão em Barra. Lunch: Couve Manteiga Crua, Tomates, Arroz Branco (Cozido), Peixe no Forno ou Grelhado. Dinner: Ovo Cozido, Danata Requeijão em Barra, Pão Branco Torrado. Snacks/Other: Piraquê Biscoito Água Gergelim, Bolo de Banana e Aveia, Ovo Cozido, Banana Prata, Laranjas. more...
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4175 kcal
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Exercise:
Weight Training (Bodybuilding) - 40 minutes, Desk Work - 10 hours, Hiking - 1 hour, Resting - 4 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 2.0 kg a Week
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brunowgo's Weight History
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