Weigh In record (no journal entry) for 02 September 2024
|
108.8 kg
Lost so far: 32.2 kg.
Still to go: 35.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 September 2024:
|
1643 kcal
|
Fat: 81.14g | Prot: 106.85g | Carbs: 118.94g.
Breakfast: Mermelada de Naranja, Hacendado Jamón Serrano, Aceite de Oliva Extra Virgen, Mercadona Pan 52% Centeno, Central Lechera Asturiana Leche Entera. Lunch: Pechuga de Pollo sin Piel, Carrefour Atún Claro en Aceite de Oliva, Patatas Cocidas, Tomates Cherry, Cebollas, Aceite de Oliva Extra Virgen. Dinner: Hacendado Biscotes Integrales, Pisto, Aceite de Oliva Extra Virgen, Pepino (Pelado), Hacendado Gazpacho Tradicional. Snacks/Other: Hacendado Anacardo Frito, Redupro Batido Melocotón y Mango, Whey Protein, Hacendado Leche en Polvo Desnatada. more...
|
Losing 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
mayiflowers's Weight History
|