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Anlasildi ki Kontrolsuz Diyet, Diyet Değildir :)) Hadi bakalim baslayalim yeniden
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87.7 kg
Lost so far: 1 kg.
Still to go: 17.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2024:
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1184 kcal
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Fat: 55.84g | Prot: 75.64g | Carbs: 106.43g.
Breakfast: Atilla Beyaz Peynir Beyaz Peynir, Roka Marulu, Avokado, Domatesler, Yumurta, Salatalık (Soyulmuş), Yeşil Zeytin. Lunch: Patates (İçi, Tuzlu, Haşlanmış), Roka Marulu, Dardanel Light Ton Balığı. Dinner: Sütaş Süzme Yoğurt , Makarna, Kıymalı Patlıcan Yemeği. Snacks/Other: Maydanoz Kürü. more...
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2827 kcal
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Exercise:
Air Climber - 30 minutes, Fitness Training (Workout) - 40 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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Gaining 0.8 kg a Week
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sagliklizayifla.'s Weight History
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