Weigh In record (no journal entry) for 02 September 2024
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70.7 kg
Lost so far: 7.1 kg.
Still to go: 16.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2024:
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1004 kcal
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Fat: 43.41g | Prot: 48.35g | Carbs: 106.44g.
Lunch: Mattisson Psyllium Vezels, Alpro Soya Light Choco, AH Kippenwit, Délifin Filet de Saxe, Bruine Boterham. Dinner: Aardappelen (zonder Schil, met Zout, Gekookt), Mattisson Psyllium Vezels, Carrefour Gehakt Varken-Rund, Courgette. Snacks/Other: Kinder Melkschijfje, AH Ongebrande Amandelen. more...
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Losing 2.1 kg a Week
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