Weigh In record (no journal entry) for 02 September 2024
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73.3 kg
Lost so far: 2.7 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2024:
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475 kcal
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Fat: 15.97g | Prot: 17.42g | Carbs: 58.09g.
Breakfast: Rinse Appelstroop Appelstroop (10g), Vita D'or Bewust, Aldi Luxe Zonnebloem Brood. Lunch: peren jam, Old Amsterdam Oude Kaas 48+, Wasa Vezelrijk Cracker. more...
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Losing 0.7 kg a Week
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