Weigh In record (no journal entry) for 02 September 2024
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71.8 kg
Lost so far: 15.5 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2024:
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1289 kcal
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Fat: 76.32g | Prot: 63.34g | Carbs: 95.68g.
Breakfast: Omlet Yumurta veya Karışık Yumurta, Zeytin, Yeşil Biber, Kırmızı Domates, Otlu Peynir, Doğal Peynir, İncir. Lunch: İçim Ayran, Karışık Yeşil Salata, Etli Türlü, Bulgur Pilavı. more...
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Losing 1.4 kg a Week
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BenTen01's Weight History
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