Weigh In record (no journal entry) for 02 September 2024
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98.3 kg
Lost so far: 0 kg.
Still to go: 30.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2024:
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1692 kcal
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Fat: 99.65g | Prot: 65.54g | Carbs: 145.31g.
Breakfast: Beorganik Extra Virgin Olive Oil. Lunch: Maestro Wijen Sangrai, Maestro Wijen Sangrai, Cabai Merah atau Rawit, Telur Rebus, Wortel Dimasak, Kembang Kol Dimasak (dari Segar), Putih Telur Matang, Ubi Jalar (tanpa Kulit, Dimasak, Direbus). Dinner: Telur Rebus, Ubi Ungu Rebus, Jagung Rebus, Wortel, Selada. Snacks/Other: KFC Perkedel, Bimoli Minyak Goreng, Telur, Tahu. more...
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Losing 7.7 kg a Week
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Vck_shrma's Weight History
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