Weigh In record (no journal entry) for 01 September 2024
|
93.7 kg
Lost so far: 9.3 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 September 2024:
|
2229 kcal
|
Fat: 81.76g | Prot: 86.50g | Carbs: 282.38g.
Breakfast: Great Value Whole Strawberries, Optimum Nutrition Gold Standard 100% Whey - Delicious Strawberry, Milk (1% Lowfat with Added Vitamin A and Nonfat Solids), Bananas, Simply Orange Orange Juice (Pulp Free), Hershey's Indulgent Caramel Flavor Syrup, General Mills Cinnamon Toast Crunch Cereal. Lunch: Toasted White Bread, Kraft Light Mayonnaise, Land O'Lakes Salted Butter, Heinz Ketchup No Sugar Added, Tillamook Medium Cheddar Cheese, Foster Farms Chicken Patties, Pasta Roni Angel Hair Pasta with Parmesan Cheese. Dinner: Burgerville Litehouse Homestyle Ranch Dressing, Kraft Natural Finely Shredded Triple Cheddar Cheese, Mission Flour Tortillas (Soft Taco), Green Giant Fresh Baby Cut Carrots. Snacks/Other: Breyers Rocky Road Ice Cream. more...
|
Gaining 1.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|