Weigh In record (no journal entry) for 30 August 2024
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75.3 kg
Lost so far: 4.9 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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714 kcal
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Fat: 36.44g | Prot: 49.35g | Carbs: 48.99g.
Lunch: Chef Aceite de Oliva Extra Virgen, Pepino (con Cáscara), Lechuga de Hoja Verde, Muslos de Pollo (Asados o Cocidos), Sopa de Verduras Vegetariana (Preparada con Agua). Dinner: Guacamole con Tomate, Jumbo Camarones, Lechuga de Hoja Verde, Sopa de Verduras Vegetariana (Preparada con Agua). Snacks/Other: Sopa de Verduras Vegetariana (Preparada con Agua), Cuisine & Co Salmon Ahumado en Caliente, Jumbo Castañas de Cajú. more...
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Losing 0.4 kg a Week
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