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e_meliss
Journal
23 Aug 15
e_meliss's Journal, 23 Aug 15
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Weigh In record (no journal entry) for 23 August 2015
46.9 kg
Lost so far:
6 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 August 2015:
573 kcal
Fat: 21.66g | Prot: 31.05g | Carbs: 66.21g.
Breakfast:
Sütaş Kaşar Peyniri, Green Olives, Uno Sofra Tam Buğday Ekmeği, Cucumber (Peeled) .
Lunch:
Cooked Okra.
Dinner:
Red Kidney Beans (with Salt, Cooked, Boiled) .
Snacks/Other:
Ala Turca Kek Kurabiyesi.
more...
1216 kcal
Exercise:
Circuit Training - 18 minutes, Resting - 15 hours and 42 minutes, Sleeping - 8 hours.
more...
Gaining 1.8 kg a Week
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e_meliss's Weight History
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