samanthamiranda87's Journal, 01 Sep 24

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Weigh In record (no journal entry) for 01 September 2024

83.9 kg Lost so far: 3 kg. Still to go: 13.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 September 2024:

837 kcal

Fat: 40.86g | Prot: 66.13g | Carbs: 50.77g. Breakfast: Ovo (Inteiro), Mamão Formosa, Leite (Leite Integral). Lunch: Carne de Porco do Lombo Assada, Macarronada, Repolho Verde. more...

2374 kcal

Exercise: Hiking - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 0.4 kg a Week

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samanthamiranda87's Journal, 01 Sep 24

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samanthamiranda87's Weight History