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Glutensiz günlüğüm 🌸
Journal
29 Aug 24
Glutensiz günlüğüm 🌸's Journal, 29 Aug 24
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Weigh In record (no journal entry) for 29 August 2024
100 kg
Lost so far:
6.5 kg
.
Still to go:
40 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 29 August 2024:
460 kcal
Fat: 13.13g | Prot: 28.00g | Carbs: 59.94g.
Breakfast:
Kelek, Domatesler, Rafadan Yumurta.
Dinner:
Nektarin, Yayla Yayla Çorbası , Protein Tozu.
more...
2698 kcal
Exercise:
Power Walking - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 0.1 kg a Week
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Glutensiz günlüğüm 🌸's Weight History
View Complete History