dmnco98's Journal, 01 Sep 24

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Weigh In record (no journal entry) for 01 September 2024

90 kg Lost so far: 20 kg. Still to go: 10 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 September 2024:

1214 kcal

Fat: 34.88g | Prot: 44.75g | Carbs: 176.91g. Breakfast: Alesto Kalifornische Walnusskerne, Grafschafter 4 Mehrkorn Toastbrötchen, Banane, Gut & Günstig Magerquark, Kaffee mit Milch. Dinner: Lidl Salatgurke, Frosta Thai Hähnchen mit Bandnudeln. Snacks/Other: Lidl Brezel, Schöller Kaktus 4 Friends. more...

2515 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour and 29 minutes, Resting - 14 hours and 31 minutes, Sleeping - 8 hours. more...

Losing 0.5 kg a Week

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dmnco98's Journal, 01 Sep 24

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