Weigh In record (no journal entry) for 01 September 2024
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77.6 kg
Lost so far: 10.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2024:
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3009 kcal
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Fat: 117.83g | Prot: 164.59g | Carbs: 311.12g.
Breakfast: REWE Delikatess Lachsschinken, Banane, Kaffee (Instant-Pulver). Lunch: Feigen, Cantaloupe Melonen, Knorr Sauce Bearnaise, Spiegelei, REWE Hähnchenschnitzel. Dinner: Ja! Champignons , Abraham Ammerländer Kernschinken, REWE Beste Wahl Granatapfelkerne, Heidelbeeren, Himbeeren, REWE Feine Welt Burrata. Snacks/Other: REWE Bio Reiswaffeln Vollmilch, ESN Collagen Peptides Orange, ESN Ultrapure L-Glutamine Powder, Wilhelm Brandenburg Delikatess Hähnchenfilet mit Ananas und Mandarinen in Rindergelatine, ESN Pro Series Electrolytes, ESN EAA, ESN Ultrapure Creatine Monohydrate, ESN Ultrapure L-Glutamine Powder, PowerBar Powergel Lemon-Lime. more...
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2890 kcal
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Exercise:
Weight Training (moderate) - 20 minutes, Cross Training - 1 hour and 30 minutes, Bicycling (slow) - 18/kph - 12 minutes, Bicycling (leisurely) - <16/kph - 12 minutes, Resting - 13 hours and 46 minutes, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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Frank #23's Weight History
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