Weigh In record (no journal entry) for 30 August 2024
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68.2 kg
Lost so far: 0 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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1932 kcal
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Fat: 43.70g | Prot: 100.05g | Carbs: 252.00g.
Breakfast: 7-11 特大杯冰美式, 7-11 茶葉蛋. Lunch: 甲料便當專賣 豬肉壽喜丼, 溏心蛋. Dinner: 7-11 炭烤風味雞排便當. Snacks/Other: ON 乳清蛋白. more...
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Losing 2.8 kg a Week
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chia_0516's Weight History
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