Weigh In record (no journal entry) for 31 August 2024
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71.7 kg
Lost so far: 15.6 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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2060 kcal
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Fat: 91.42g | Prot: 88.80g | Carbs: 212.95g.
Breakfast: İncir, Sütaş Örgü Peyniri, Otlu Peynir, Yeşil Biber, Zeytin, Omlet Yumurta veya Karışık Yumurta, Salatalık (Soyulmuş), Kırmızı Domates. Lunch: Ayran, Salça, Arbella Tam Buğday Makarna, Kırmızı Domates, Soğanlar, Zeytinyağı, Et Döner. Snacks/Other: Simbat Tuzsuz Dakota Çekirdek, İncir, İncir. more...
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Gaining 5.6 kg a Week
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BenTen01's Weight History
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