Weigh In record (no journal entry) for 31 August 2024
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71.4 kg
Lost so far: 10.6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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1120 kcal
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Fat: 32.01g | Prot: 46.98g | Carbs: 165.85g.
Breakfast: Ayam Goreng, Telur Rebus, Indomie Rasa Ayam Bawang, Pisang Mas. Lunch: Tahu Goreng, Tempe Goreng, Satu Porsi Ceciwis Jamur, Ikan Kembung Balado, Nasi Putih. Dinner: Gloria Abon Ayam, Nasi Putih, Pisang Mas. Snacks/Other: BonCabe Makaroni Krispi Level 10, Kerupuk Putih. more...
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Losing 0.1 kg a Week
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wulandmr's Weight History
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