Weigh In record (no journal entry) for 31 August 2024
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63.1 kg
Lost so far: 3.9 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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2685 kcal
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Fat: 103.63g | Prot: 202.15g | Carbs: 242.18g.
Breakfast: Yellow Rice (Fat Added in Cooking), Holland Bakery Chokoreto Cookies, Gula Sorbitol, Green Tea, Boiled Egg, Sari Roti Bolu Kukus, Date. Lunch: Greenfields Skimmed Milk (250ml), Ultra Milk Susu UHT Rasa Coklat, Yellowfit Nasi Uduk Komplit. Dinner: Roasted Broiled or Baked Chicken Breast (Skin Eaten), Roasted Broiled or Baked Chicken Thigh (Skin Eaten), Nasi Lemak, Gula Sorbitol, Cuka Cuka Apel, Turmeric (Ground) , Oralit Elektrolit. more...
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Gaining 1.4 kg a Week
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Mazy Moe's Weight History
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