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Come on 240's!!
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115.7 kg
Lost so far: 37.2 kg.
Still to go: 24.9 kg.
Diet followed: Reasonably Well.
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806 kcal
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Fat: 18.40g | Prot: 50.95g | Carbs: 112.16g.
Breakfast: oatmeal. Lunch: water, tomatoe, lettuce, whole wheat bread, bacon. Dinner: water, steak fries, whole bread, tomatoe, lettuce, Extra Lean Ground Turkey. more...
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3364 kcal
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Exercise:
10 flights of stairs - 10 minutes, Walking (moderate) - 5/kph - 20 minutes, Resting - 15 hours, Sleeping - 8 hours, Dance (fast step, aerobic) - 30 minutes. more...
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Losing 3.2 kg a Week
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mrs smith1's Weight History
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