Weigh In record (no journal entry) for 22 August 2015
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66.1 kg
Lost so far: 0 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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1667 kcal
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Fat: 62.52g | Prot: 125.58g | Carbs: 151.43g.
Breakfast: Lindt Горький Шоколад 85%, НЕВА Зефир Лянеж, Жареная Курица без Покрытия (Кожа Съедена). Lunch: Куриные Котлеты с Кабачками и Рисом, Бондюэль Кукуруза Сладкая, Капустные Оладьи. Dinner: Веселый Молочник Кефир 1%, Каравай Пита, Окей Форель Слабосоленая. Snacks/Other: Мааг Семечки От Атамана, Яблоко. more...
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2575 kcal
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Exercise:
Stretching (yoga) - 50 minutes, Housework - 5 hours, Sitting - 3 hours, Standing - 30 minutes, Walking (moderate) - 5/kph - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 5 hours and 10 minutes. more...
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Gaining 2.3 kg a Week
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