Weigh In record (no journal entry) for 30 August 2024
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95.5 kg
Lost so far: 22 kg.
Still to go: 23.5 kg.
Diet followed: Reasonably Well.
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690 kcal
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Fat: 25.12g | Prot: 27.71g | Carbs: 85.98g.
Breakfast: Huevo, Watt's Mermelada Mora sin Azúcar, Harina de Trigo Blanco (Multi Usos), Aceite de Girasol. Lunch: Champiñones, La Española Pizza Chorizo. Snacks/Other: Nestlé Manjar, Harina de Trigo Blanco (Multi Usos), Aceite de Girasol, Agua. more...
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Losing 0.7 kg a Week
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