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rehab0emad00
Journal
04 Jun 20
rehab0emad00's Journal, 04 Jun 20
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Weigh In record (no journal entry) for 04 June 2020
60.5 kg
Lost so far:
0 kg
.
Still to go:
5.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 04 June 2020:
559 kcal
Fat: 8.77g | Prot: 22.18g | Carbs: 100.05g.
Lunch:
رز بسمتي رز بسمتي, لحم البقر المشوي.
Snacks/Other:
البرقوق, الشاي الأخضر, التفاح.
more...
1622 kcal
Exercise:
Nordic Walking - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours.
more...
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rehab0emad00's Weight History
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