BenTen01's Journal, 30 Aug 24

yokuş inip çıktım.
70.9 kg Lost so far: 16.4 kg.    Still to go: 0.9 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 30 August 2024:
2847 kcal Fat: 124.84g | Prot: 47.43g | Carbs: 298.29g.   Breakfast: Zeytin, Kırmızı Domates, Omlet Yumurta veya Karışık Yumurta, Otlu Peynir, İncir. Snacks/Other: Bisküvili Pasta, Turşu, Doritos Nacho Peynirli, Carlsberg Bira. more...
Losing 6.3 kg a Week

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BenTen01's Weight History


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