Weigh In record (no journal entry) for 30 August 2024
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71.8 kg
Lost so far: 23.4 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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3091 kcal
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Fat: 139.55g | Prot: 89.49g | Carbs: 341.36g.
Lunch: Bananas, SPAR Smooth Peanut Butter, Naartjie, Albany White Wraps. Dinner: Vermicelli, Woolworths Harissa Pumpkin Crush & Chickpea Vegetable Pot, Savanna Dry Cider. Snacks/Other: Banana, Albany White Wraps, SPAR Smooth Peanut Butter, Nature's Choice Pumpkin Seeds, Gooseberries, Gooseberries , Woolworths Roasted & Salted Macadamias, Salt, Brown Sugar, Brown Sugar, Salt, Oreo Oreo Original, Coffee. more...
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2602 kcal
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Exercise:
Running (jogging) - 8/kph - 1 hour and 37 minutes, Resting - 14 hours and 23 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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Jon Grant's Weight History
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