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Oeps, vandaag herpakken. Feestjes of niet! 😊
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69.5 kg
Lost so far: 6 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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1423 kcal
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Fat: 39.56g | Prot: 90.42g | Carbs: 166.10g.
Breakfast: PB2 Powdered Peanut Butter, Nectarines, Lima Soya Drink Natural, Foodspring Porridge. Lunch: Broccoli, Delhaize Yoghurt met Vruchten 0%, Everyday Gerookte Atlantische Zalm, Delhaize Salade Laitue Mixte, Philadelphia Philadelphia, Goldähren Protein Wraps. Dinner: Bambu Koffievervanger, Snickers Ice Cream, Devos Lemmens Mayo Light 80%, Delhaize Borsthaasjes, AH Ovengroente Gekleurde Wortelmix. Snacks/Other: Werther's Original Roomsnoepjes, Nectarines, AH Snoeptomaten, Komkommer (met Schil). more...
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Gaining 0.9 kg a Week
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 Comments
Veel succes! Ik probeer mij ook te herpakken met meer beweging en meer eiwit.
30 Aug 24 by member: alexvause30
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Oooh super, ook heel veel succes! 😎
30 Aug 24 by member: kat78190
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kat78190's Weight History
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