Weigh In record (no journal entry) for 30 August 2024
|
56.2 kg
Lost so far: 8.3 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
|
|
1288 kcal
|
Fat: 46.52g | Prot: 47.83g | Carbs: 166.14g.
Breakfast: Indocafe Coffeemix 3 in 1, Tempe Goreng Tepung. Lunch: Nasi Goreng. Dinner: Kraft Ritz Sandwich Crackers, Nasi Goreng. Snacks/Other: Kebab, Yakult Yakult. more...
|
Gaining 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|