Weigh In record (no journal entry) for 30 August 2024
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85.1 kg
Lost so far: 5.3 kg.
Still to go: 20.1 kg.
Diet followed: Reasonably Well.
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1001 kcal
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Fat: 42.25g | Prot: 80.58g | Carbs: 58.88g.
Lunch: Edeka Eiweißbrot. Dinner: Geröstete, Gegrillte oder Gebackene Hähnchenbrust, Meggle Steinofen Dinkel Brot (Feine Kräuterfüllung), Salakis Feta Light, Aldi Mini Roma Rispentomaten, Zwiebeln. Snacks/Other: Krombacher Radler Zuckerfrei, Zucker, TiP H-Vollmilch 3,5%. more...
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Losing 4.9 kg a Week
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