Weigh In record (no journal entry) for 29 August 2024
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95.6 kg
Lost so far: 21.9 kg.
Still to go: 23.6 kg.
Diet followed: Reasonably Well.
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1359 kcal
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Fat: 49.58g | Prot: 91.48g | Carbs: 135.86g.
Breakfast: Hellmann's Mayonesa Supreme Artesana, Pechugas de Pollo (o Cocidas), Unimarc Marraqueta. Lunch: Super Pollo Tutitos, Coliflor Cocida (sin Grasa Añadida en la Cocina), Brócoli Cocido (Fresco). Dinner: Hellmann's Mayonesa Supreme Artesana, Pechugas de Pollo (o Cocidas), Amada Masa Pan Hallulla. Snacks/Other: Hellmann's Mayonesa Supreme Artesana, Pechugas de Pollo (o Cocidas), Unimarc Marraqueta, Agua. more...
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Losing 4.2 kg a Week
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