Weigh In record (no journal entry) for 21 August 2015
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73.1 kg
Lost so far: 19.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1891 kcal
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Fat: 72.00g | Prot: 171.86g | Carbs: 144.07g.
Breakfast: Jaune d'Oeuf Cuit, Jungle Oats, Evox 100% Whey Protein, Fromage Gouda, Evox Protein Oats , Blanc d'Oeuf Cuit, Lait de Soja. Lunch: Oeuf, Fromage Feta, Tomates, Quinoa (Cuit), Pois Chiches, Haricots Rouges (en Conserve). Dinner: Danone Nutriday Fat Free Plain Yoghurt, Woolworths Organic Dark Chocolate, Evox 100% Whey Protein, Fromage Gouda, Oeuf. Snacks/Other: Woolworths Wafer Thin Roast Chicken, Evox 100% Whey Protein, Amandes, Banane. more...
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Gaining 0.8 kg a Week
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Osgood19's Weight History
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